Vertical Jump Bible 2.0 DELUXE Kelly Baggett

ISBN:

Published:

Paperback

199 pages


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Vertical Jump Bible 2.0 DELUXE  by  Kelly Baggett

Vertical Jump Bible 2.0 DELUXE by Kelly Baggett
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 199 pages | ISBN: | 7.56 Mb

The VJ bible 2.0 has been a work in progress for a while now and Im confident its by far my best work. Although geared toward the vertical jump, Im confident the VJ Bible 2.0 deluxe will be highly useful for any coach or athlete who needsMoreThe VJ bible 2.0 has been a work in progress for a while now and Im confident its by far my best work. Although geared toward the vertical jump, Im confident the VJ Bible 2.0 deluxe will be highly useful for any coach or athlete who needs explosiveness or wants to learn how to train for it, regardless of the sport.Here is a rundown on the topics covered:Common vert mythsPerformance terminologyVertical Jump - A mechanics perspectiveBuilding proper movement efficiencyThe importance of glute dominanceGross vs fine motor skillsHorsepower & relative powerWhat about Speed?Factors involved in creating ground reaction forceStrength = The backboneRate of Force DevelopmentWhat strength really isHow the nervous & muscular system work togetherBuilding strength and exercise selectionValue of partial range squatsMust we train fast to be explosive?The impact of fatigueBasic Strength training principlesMuscle mass increase for a jumper?Whats the deal with fiber type?How to effectively change your fiber typeMuscle mass and the nervous systemThe importance of consistent progressionStrength and its relationship to power and rate of force developmentThe explosive strength deficitDecreasing the Explosive Strength DeficitThe formula for becoming a super-freak athlete with the o-liftsWhere everything fits inThe mechanisms behind maximal plyometric powerA closer look at THE best plyometric exercisesThe shock methodsFinding your optimal box height for depth jumpsA forgotten shock methodA special type of depth jumpShort vs long stretch shortening cycleCommon myths about plyometricsHigh velocity rate coding - the real secret to successSupercharging your nervous systemAssessments: Determining Your ideal training focusAssessing and Developing the VJ - Joint by JointWorkoutsThe 40 inch blueprintSpecial Topics:How much can vert REALLY be improved?Why the best dunkers are born and not madeIdentifying your potential, fiber type, and neurological characteristicsHow long does it take to get gains?How important are nutrition and supplementation for recovery?Breaking out of a training rutCompetitive maxes vs training maxesTraining for the unilateral (1-leg) jumpComplex Periodization made simpleHow to maintain your gains thru a grueling seasonThe relationship between metabolism and power and the genetics of rate codingHow often should you train and how much?High Frequency trainingMobility, Flexibility, and Movement assessmentsWarming up for a great workoutVertical Jump Q&AVJ Training ReviewThe VJ Bible 2.0 is likely more information than youd ever want to know on VJ, and includes what I feel are the most efficient and modern approaches towards improving it, approaches that will soon become commonplace.There are enough workouts to take care of any athlete for a LONG time, and each one is individualized towards you as an individual.



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